2020 Year-End Reflection

Each year about this time, I send out a note encouraging you to reflect on the past year because, without reflection, you won’t grow.  Reflection not only helps you capture reasons to celebrate and be grateful, but also builds your happiness level, (which we all need more of, especially this
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Fall Back to Happiness

I love Fall; it’s a new season, and it usually means new delights like lovely cool weather and beautiful colors in the trees. But I’ve been in a funk lately, and I’m noticing I’m not alone. If you’re feeling tired, struggling with focus, and not feeling motivated, you’re not by yourself.
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Resilience won’t help. Antifragility will.

Here we are, halfway through the year. This is usually the time I would recommend reviewing your annual goals and checking in on your progress. But this isn’t a typical year (as you already know). For the past several months, you’ve probably been in survival mode — a coping strategy
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