There are two dramatically different responses to this year of overwhelming stress. Much like how one person may have an automatic reaction to fight in a stressful situation, while another person freezes and yet another person may run. 
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Do you feel like you don’t have enough time? Do you feel like time is passing you by so quickly that sometimes you can’t quite catch your breath? At the end of the day do you feel a mix of dread, panic, and guilt at all the things that didn’t
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  Work-life balance is a myth. If you don’t believe me, read Work-Life Balance Myth. Although I still catch myself using the term, I try to avoid it because it’s so over-used. However, there is a strong desire to “feel” more balance in our life. I know when a client
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I’ve been thinking about the F-word lately: failure. I’ve failed a lot in my life. Big fat painful failures, that at the time I felt shame and immense misery over. My first marriage ending, getting fired, costly mistakes, close relationships crashing… and many more. With hindsight, I can also see
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 Sometimes January can be a rough month. You are coming down from the high of the holidays or maybe carrying over the low from not getting your connection and celebration desires met. January can be cold. And then this year… we all have very high hopes 2021 isn’t going
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