You were fired. Maybe you deserved it and maybe you didn’t. Regardless of the circumstances, it’s a horrible feeling. And you are not alone. Even if leaving the job is a huge blessing in disguise (and it often is, so congratulations!), there is a mixed bag of emotions that can range from relief (good riddance!), to fear, embarrassment, anger, anxiety, and maybe pure exhaustion. All of these feelings are normal, even if they all show up at the same time. To successfully navigate this experience, your emotional state takes priority. As part of that, you may be wondering, “What the

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