If you’re like me, this is the time of year I start to look at what I want to do next year. But before I can break out my colored pens for a brainstorming session with myself, reflection on this past year is crucial. Without taking the time to reflect on the last 12 months I just might lose an entire year of important moments, celebrations and lessons that I definitely...

Hurricanes, floods, earthquakes, fires, shootings, sexual assault, and politics; the world probably feels pretty crazy lately. You might be thinking that resiliency is critical now more than ever. Normally I would agree. Yet, I was surprised to learn...