Year-End Reflection

If you’re like me, this is the time of year I start to look at what I want to do next year. But before I can break out my colored pens for a brainstorming session with myself, reflection on this past year is crucial. Without taking the time to reflect on the last 12 months I just might lose an entire year of important moments, celebrations and lessons that I definitely...

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Resilience: Get Your Daily Dose

Hurricanes, floods, earthquakes, fires, shootings, sexual assault, and politics; the world probably feels pretty crazy lately. You might be thinking that resiliency is critical now more than ever. Normally I would agree. Yet, I was surprised to learn...

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5 Steps to Crush Your Goal Blockers!

We are about to begin arguably the best time of the year, the fall! This means cooler temperatures, the kids are back in school, and the holidays are right around the corner. Wow, where has 2017 gone? 

If you’re like many of us, you created a list of New Year’s resolutions or goals for the year back in January. With all of the good intentions...

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