Fall Back to Happiness

I love Fall; it’s a new season, and it usually means new delights like lovely cool weather and beautiful colors in the trees. But I’ve been in a funk lately, and I’m noticing I’m not alone. If you’re feeling tired, struggling with focus, and not feeling motivated, you’re not by yourself.
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Resilience won’t help. Antifragility will.

Here we are, halfway through the year. This is usually the time I would recommend reviewing your annual goals and checking in on your progress. But this isn’t a typical year (as you already know). For the past several months, you’ve probably been in survival mode — a coping strategy
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I wish I had spoken sooner: Black Lives Matter

The last few weeks have been a painful whirlwind of emotions. I’ve struggled with how to start this post. In the past few weeks as I’ve watched, listened, learned, and gotten a deeper level of understanding. I’ve realized I’ve been a ‘good white woman’ ignorantly thinking that was enough. I
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